Crossfit 1:00:00 
Landed in Quito at 7am and just for grins immediately ran a search on CrossFit Quito. Boom. Four of them, one looking like it might be close to our lovely hotel. A five minute walk as it turns out. Well, whatcha gonna do? It’s just calling us. So we had a quick breakfast and at 9:30 we’re in a class. Hilarious. And what a great gym. Light, airy and spacious.
Wod was rowing, rope climbs and squats. The coach asked if we had done it before and we both casually say yes. Then he asks us to demonstrate. Joany rips up the rope like she’s been doing it her whole life. I did it legless, which was a bit showy, but hey we were on the spot.
Tons of fun. Another in our collection of gyms around the world.