Training Log Archive: TravIn the 7 days ending Mar 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2020 #
run 53:19 [3] 8.3 km (6:25 / km)
Maybe the last of the snow? Beautiful to be back on our trails again. Though surprisingly tired. No altitude benefits in today’s run.
Crossfit 1:00:00 [3]
Good class with some balance lifting and a tough 15 minute WOD. certainly feeling tired today that’s for sure.
Friday Mar 6, 2020 #
run 3:30:00 [3] 11.5 km (18:16 / km)
Up Ruminahui, one the highest active volcanos on earth. Not as scary as imbibui, but sleet and rain caught us just below that peak. We were equipped for it, but the weather at 15,100 feet certainly spiced things up. Spectacular descent though.
Thursday Mar 5, 2020 #
hike 1:35:00 [2] 6.2 km (15:19 / km)
Another chill, but super cool hike/jog. Ending with an outstanding waterfall viewing. Tomorrow is a big mountain day.
Wednesday Mar 4, 2020 #
hike 2:20:49 [2] 9.59 mi (14:41 / mi)
More hike than run, but still some bursty bits, at Pasochoa. Good day to look at Andean flora. Not much fauna.
Tuesday Mar 3, 2020 #
run 4:01:00 [3] 9.8 km (24:36 / km)
Climb of mount Imbabura, an extinct volcano. Definitely a hard 10k. But got to 15,000 feet after some challenging scrambling up some major steep rock. Fantastic day of it.
Monday Mar 2, 2020 #
run 2:23:30 [3] 14.97 km (9:35 / km)
Spectacular run strong the entire Cuicocha Lagoon
https://imgur.com/gallery/hUFMwQT
Yep. We ran around that.
https://imgur.com/gallery/hUFMwQT
Yep. We ran around that.