Training Log Archive: Trav

Wet and muddy run with Rox. Sticking to the plan even though World Masters have been cancelled. Goal: sub 38 10k and sub 18 5k. Jordan will get me there. Oh, and Rox, of course.

C • Goals 6

Whacked out a new trail from the Jungle Gym with Balogna. Anvil approved layout. about 340 meters. Calling it Dirty Helen. Some definite gnarly bits

Out at the Jungle Gym. 100 thrusters and double unders. I didn't even try the DUs. ANd the thrusters pert near kilt me. So good one.

Balogna and The Wizard in attendance

30mins of (3min TEMPO, 3min STEADY), plus warm up and warm down. World Master Champs cancelled. Will continue with the same training program and will aim for a sub-38 10k and a sub 18 5k. Gotta have goals.

Pandemic pushups with neighbour Mike in the JG. Holy ickfay that was hard. Goal is 200 pushups in 15 minutes. The twist: every minute after the first minute, you have to do two, then 4, then 6 etc air squats before dropping for mor pushups. I got to 170 official pushups. Shoulders are going to be bowling balls by the time this is over.

One of the prettiest mornings in memory. Another Jordan special: 2 x (10min Tempo, 2min recovery, (4 x 90seconds HARD, 1min recovery))3min between sets.

Upper body with Anvil at the Jungle Gym. Rox supervised.

snowy WoD at the Jungle Gym. Deadlifts and burpees. Pretty out there.

Warmed up a lot in an hour. Lots of folks using the trails. Good.

Alchemy Zoom meeting yoga class at the Jungle Gym. Lots of birds out there.

miscellaneous.