Training Log Archive: TravIn the 7 days ending Apr 9, 2020:
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Thursday Apr 9, 2020 #
run 46:00 [3] 6.06 km (7:35 / km)
Intervals and stuff
Wednesday Apr 8, 2020 #
Crossfit 50:00 [3]
Crazy hard core workout involving lots of stuff.
Tuesday Apr 7, 2020 #
run 1:00:09 [3] 9.37 km (6:25 / km)
12 minutes tempo, then 3 artabans.
Monday Apr 6, 2020 #
Crossfit 40:00 [3]
Another loverly day at the JG. Flies and cleans for the weight portion. Then 12 minutes of bupees, situps, snatches, situps, KB swings, situps.
Sunday Apr 5, 2020 #
run 52:59 [3] 7.11 km (7:27 / km)
Sunday morning run
Crossfit 30:00 [5]
Another Anvil designed Jungle Gym work out. Dirty Kelly.
5 times
Funola loop (310 meters)
30 weighted box step ups (35 lb KB)
15 Thrusters using Bam and Bam
Did it in 23:15. Pert near kilt me. In a good way.
Genius level toughitudge.
5 times
Funola loop (310 meters)
30 weighted box step ups (35 lb KB)
15 Thrusters using Bam and Bam
Did it in 23:15. Pert near kilt me. In a good way.
Genius level toughitudge.
Gym 30:00 [3]
Wrapup entry for various gym things as I pass by.
Saturday Apr 4, 2020 #
run 1:33:20 [3] 12.59 km (7:25 / km)
On account of its just another Saturday.
Crossfit 40:00 [3]
Crossfit closed! Anyone can join for the next 3 weeks. AMRAP in 10 minutes of 10 squats, 9 right arm DB snatches, 10 pushups, 9 left arm snatches. Managed 3 short of 5 rounds. So 187 reps at 35 pound DB.
Friday Apr 3, 2020 #
Crossfit 45:00 [3]
nearly funked out of the crossfit session at the JG this morning. Fortunately, Balogna and I are counter-cyclical and so she got me started again. Including clown outfits for some reason. Oddly, it worked beautifully. Thrusters and burpees and pullups. Lots and lots of them.