Training Log Archive: TravIn the 7 days ending Jul 21, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Jul 21, 2020 #
run 40:58 [3] 5.74 km (7:08 / km)
Last little run before the TT on Thursday. five 45 second bursts to just get the legs warm.
Monday Jul 20, 2020 #
Crossfit 45:00 [3]
With Balogna and The Wizard. Renegade rows and rope skipping. Good rows; bad skips.
Sunday Jul 19, 2020 #
run 49:29 [3] 6.82 km (7:15 / km)
Good run with Ralph. Catching up.
Gym 45:00 [3]
Accessory work (hanging from the bar, pullups, pushups, waiter walks (Mike Makers!).
Saturday Jul 18, 2020 #
run 1:10:00 [3] 10.47 km (6:41 / km)
shoes: Topo MTN racer
Friday Jul 17, 2020 #
Crossfit 45:00 [3]
Taper week, but still a good one. easy deadlifts to stretch out the hammies. Roxy on sweat clearing duty. Balogna did a nigh impossible 45 seconds of jumping split squats.
Thursday Jul 16, 2020 #
run 55:24 [3] 7.89 km (7:01 / km)
shoes: ON Cloudventure Peak
The end of the last hard week before taper week. 4 times two canterbury loops, rest , one canterbury loop. Spectacular crash on the last loop as I came around the corner, side swiped and rolled. Came away dirty but unharmed. Ended the run, though
Wednesday Jul 15, 2020 #
Crossfit 45:00 [3]
double unders and pushups. Oh, and bicep curls and presses (25 pounds).
The double unders failed me because Broder was watching. Performance anxiety. But I got some in. Balogna did better.
Always good to get my 100 pushups for the day done in a WoD. So far I've managed to stay with 100/day, 6 days/week since the pandemic started. Will continue to do so until there is a vaccine and we can go back to the Before Times. You hear that scientists? This is on you. Find that vaccine or I'm stuck doing pushups for the rest of time. So come on! Chop, chop. Recombine that DNA, get all pro on those antibodies. Pitter patter let's get at 'er.
The double unders failed me because Broder was watching. Performance anxiety. But I got some in. Balogna did better.
Always good to get my 100 pushups for the day done in a WoD. So far I've managed to stay with 100/day, 6 days/week since the pandemic started. Will continue to do so until there is a vaccine and we can go back to the Before Times. You hear that scientists? This is on you. Find that vaccine or I'm stuck doing pushups for the rest of time. So come on! Chop, chop. Recombine that DNA, get all pro on those antibodies. Pitter patter let's get at 'er.