Training Log Archive: Trav

That felt much better than some of the more recent Thursday morning burners. 5 CanterFURIES (twice around Canterbury mountain all out--easily the most beautiful 400 meter(ok, ok 320) track in Ontario).
3:10
3:09
3:04
3:05
3:02
That last one might be a PB and puts sub 3 in sight.

C • Canterbury mtn 10

Good to have Janet coaching this one. upside down pyramid. 21, 15, 9, 15, 21. Soul destroyers those are. Each round is the number of American KB swings, goblet squats and burpees over KB. Slugged it out, but I was stepping over the KB most of the way.

Jordan and I invented this crazy workout last fall. Rip down all the downhills in the Valley whatever the cost. Including K2. This is a treacherous one, but if one survives it, one is the stronger for the effort. It's like they say: trail running is really good for your ankles unless you break your ankles.

No ankles were harmed in the execution of this work out.

C • K2 5

the workout this morning piled on to the work from yesterday seems to have cleared up a few back tweaks that have been gathering together in a worrisome way. I like it when that happens. Sure is pleasant out there!

New HomeWoD format is terrific. We have it so dialed in now. Perfect for Balogna, The Wizard and me. Two camera system. Surround sound. The forest canopy. Man. Lovely to be alive.

Oh, and a rope! Gotta love a gym with a climbing rope.

Back extensions and patterning exercises at the new physio clinic--The Movement

beautiful morning!

CIA 7 with balogna. Got a bit ahead of her through round four but gassed out and finished in pretty much a dead heat.
Elevated push ups
Thrusters
Toes to bar
Deadlifts
Burpees
Kettlebell
Pull-ups
Each times seven
Times seven
Felt like a lot

Accessory work through the week

Another thick atmosphere morning in the Valley. Roxy insists on swims at her 3 perfect swimming holes. Very funny to watch.

Kettlebells and pistol squats. Glutes galore.