run 53:06  7.59 km (7:00 / km)
shoes: ON Cloudventure
Moody misty morning in the woods. Rox went wild chasing after the forest creatures.
Gym 1:00:00 
Accessory work assigned by Dan from The Movement. 6 weeks in and my knee problem is pretty much gone, hamstrings are balancing and the ship seems to be righting itself. He uses a sweet little app call TrueCoach that assigns 3-5 exercises, rotating among upper back, hamstrings, calves and quads, with video demos of each. You have to confirm that you've finished each exercise or it chirps at you by sending you an email the next day that, hey, you didn't do what you promised to do. I am driven by an irrational need to avoid getting that email.