run 1:10:04  12.15 km (5:46 / km)
shoes: ON Cloudventure Peak
Monster interval session with Jordan. 7 km repeats on Monarch. Who knew that slight little rise in the middle could be so daunting by the fifth go. But each time we got to the Orchard, the soft coppery light of autumn got more beautiful. We stopped long enough in between to appreciate the glory of it all.
Jordan sets the pace. Going west is maybe 3 seconds harder than going east. So faster splits, more or less, throughout. The last one had me dropped to my knees and drooling.