Murph prep. Half a Murph, Cindy style. To spice it up I wore the 20# weight vest Balogna gave me, cuz she loves me.
Legs strength work. 12 inch single leg step downs with 25#in each hand. 20 inch high single leg step downs. Skater lunges (these are super tough for me). Norwegian hamstring curls. Reverse Norwegian hamstring curls.