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Training Log Archive: Trav

In the 7 days ending May 16:

activity # timemileskm+m
  run3 3:09:11 16.55(11:26) 26.63(7:06)
  Gym4 2:50:00
  Crossfit3 2:30:00
  Total6 8:29:11 16.55 26.63

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MoTuWeThFrSaSu

Sunday May 16 #

run 53:47 [3] 8.31 km (6:28 / km)
shoes: ON Cloudventure

Snappier run before the crowds come out.

Gym 45:00 [3]

More gym building. Laid out 18 patio stones donated by glider to create a 5th pad. Or the new 4th pad if we decommission #Turdo’s probationary pad, which, well, kinda sucks.

Saturday May 15 #

run 1:26:48 [3] 10.48 km (8:17 / km)
shoes: ON Cloudventure

First longer-ish run in more than a month. Lovely morning in the Valley with #Turdo.

Friday May 14 #

Crossfit 1:00:00 [3]

18.2, a Crossfit open workout, was the main event today.
Start with 10 weighted squats (35#DB), 1 bar facing burpee
then 9 squats, 2 burpees
all the way to 10 bar facing burpees
For time. Took just over 7 minutes, but gets pretty grim in the middle there.

Then max KB swings in two minutes

Then Boulder Shoulder walks x 3

Coach Mike knows how to design them.

Gym 25:00 [3]

Suitcase carries etc

Gym 30:00 [3]

Gym building actually. Got 23 patio stones from glider. Loaded into the car and transferred to where e we will lay them out into a new gym pad and other amenities. Dang things are heavy.

Thursday May 13 #

run 48:36 [3] 7.84 km (6:12 / km)
shoes: ON Cloudventure Peak

Run with Jordan. 3 x (3 minutes, 2 minutes, 1 minute) fast. One minute joggy joggy in between. The first two felt great. Gassed for the third set.

Gym 40:00 [3]

Calf hab and upper body

Wednesday May 12 #

Crossfit 45:00 [3]

The Baloney Chipper
100 Metre Sprint (Tokyo Drift)
90 Air Squats
80 Lunges
70 Mountain Climbers
60 Second Plank
50 Slam Balls
40 Renegade Rows
30 V-ups
20 Push Ups
10 T2B
Wall Balls until the last Jungle Gymie finishes! Y? Cuz!

Super bright morning!

Gym 30:00 [3]

Back to gym moves. This time legs, esp hamstrings

Monday May 10 #

Crossfit 45:00 [3]

Mashup of Mike's friday workout.

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