Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 7 days ending Jun 6:

activity # timemileskm+m
  run5 5:04:51 21.31 34.3
  Crossfit3 2:45:00
  Gym3 1:20:00
  Total7 9:09:51 21.31 34.3

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 6 #

run 46:19 [3] 6.38 km (7:16 / km)
shoes: ON Cloudventure Peak

run 20:00 [3]

Calf hab

Saturday Jun 5 #

run 1:35:00 [3] 11.69 km (8:08 / km)
shoes: ON Cloudventure

Steamy one around the Valley with #Turdo and Rox. Lots of water stops.

Friday Jun 4 #

Crossfit 1:00:00 [3]

Monster workout with Coach Mike.

4 rounds
20 push ups
20 double kb or db deadlift
Rest 5 minutes

3 rounds
Helen hair
25 wall balls
Rest 5 minutes

2 rounds
Db/kb walking lunge to rope
2 rope climbs
Db/kb walking lunge back
10 t2b

The walking lunges are what drained the last remaining life out of me.

Thursday Jun 3 #

run 53:32 [3] 8.59 km (6:14 / km)
shoes: Saucony Peregrines

3 by 1.5 k at faster than 5k pace. Super hard workout. Jordan says I'm on pace, but it felt heavy and laboured.

Gym 35:00 [3]

Various leg and hamstring stuff

Wednesday Jun 2 #

Crossfit 45:00 [3]

Great amrap.

Gym 20:00 [3]

legs and hammies

Tuesday Jun 1 #

run 50:00 [3] 7.64 km (6:33 / km)
shoes: ON Cloudventure

Secret test of the Summer Rally course. 21:48.

Gym 25:00 [3]

Upper body. Shoulders.

Monday May 31 #

Crossfit 1:00:00 [3]

Another great Coach Mike day. Thorough coaching on the pull up rig. WoD:

6-9-12-9-6 of
Weighted squats (35# dbs)
kipping pull ups
burpees over DBs

Finished in 10 minutes even.

run 40:00 [3]

Legs. Getting better at hamstring curls.

« Earlier | Later »