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Training Log Archive: Trav

In the 7 days ending Nov 7:

activity # timemileskm+m
  run5 3:31:18 11.27 18.13
  Crossfit3 2:30:00 1.62 2.6
  Stretching5 1:40:00
  forestry1 30:00
  Gym1 30:00
  Total7 8:41:18 12.88 20.73

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Sunday Nov 7 #

run 56:00 [3] 6.13 km (9:08 / km)
shoes: ON Cloudventure

Super easy run/walk (the hills). Met up with Balogna half way and so ran the back half together, including groundhog high. A much more muted autumn color display this year, but today has to qualify as a near perfect fall day.

Gym 30:00 [3]

Bar stuff and extra overhead work

forestry 30:00 [3]

general chainsawyery and thornbush pulling. 3:1

Stretching 15:00 [3]

Getting some of the kinks out

Saturday Nov 6 #

run 30:00 [3]
shoes: NIke Alpha Fly

Warm up

run race 18:18 [3]
shoes: NIke Alpha Fly

Road to hope 5k! So fun to do a local race. Gotta check back, but I think this might have been my fastest 5k yet. Tucked in behind the first woman and held on as long as I could. She was gracious in letting me draft her.

Friday Nov 5 #

Crossfit 50:00 [3]

Gentle version of the hard workout, for tomorrow we run.

Stretching 20:00 [3]

Thursday Nov 4 #

run 37:00 [3] 5.0 km (7:24 / km)
shoes: Norda 001

Final tune up run with Jordan before the 5k Road to Hope. 6x45 seconds with 90 secs in between.

Stretching 25:00 [3]

Hammies and some overhead stuff

Wednesday Nov 3 #

Crossfit 50:00 [3] 2.6 km (19:14 / km)
shoes: Saucony Endorphin Pros

Scaled workout. Took it really easy.

Tuesday Nov 2 #

run 40:00 [3] 7.0 km (5:43 / km)
shoes: ON Cloudventure

Crisp morning out there. The Internet has been telling us that ticks go dormant below 4C. Well, after two weeks of 10 ticks a day on Roxy and hence on us, today was the day to test out that hypothesis. And, while this is an N of 1, I can confirm that Her Roxyship came out of this morning's excursion with a tickload of 0. More cold days please.

Stretching 20:00 [3]

Monday Nov 1 #

Crossfit 50:00 [3]

Felt pretty clunky from yesterday's excesses, but a good way to loosen up. Back squats, then a 14 minute WoD AMRAP:

10 slamballs
5 burpees
10 lunges
5 burpees
10 lunges
50 meter racked carry (45 pounds for the first one, then, humbled, 25 pounds thereafter)

run 30:00 [3]

Chopping and stacking wood from yesterday's harvest. 3:1

Stretching 20:00 [3]

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