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Training Log Archive: Trav

In the 7 days ending Nov 21:

activity # timemileskm+m
  run4 3:54:35 16.04 25.81
  Stretching4 1:44:00 5.51 8.87
  Crossfit2 1:40:00
  forestry2 40:00
  Gym1 10:00
  Total6 8:08:35 21.55 34.68

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MoTuWeThFrSaSu

Sunday Nov 21 #

run 40:00 [3] 7.0 km (5:43 / km)
shoes: Norda 001

Saturday Nov 20 #

Crossfit 50:00 [3]

run 1:31:00 [3] 11.0 km (8:16 / km)
shoes: Norda 001

Beautiful morning with Nick and Dr PBV. Always nice to run the Valley with someone new to these trails. Gives a fresh perspective to how remarkable this terrain is.

Stretching 20:00 [3]

Upper back (and some time at the JG over the week)

Thursday Nov 18 #

run 53:35 [3] 7.81 km (6:52 / km)
shoes: Norda 001

Murder the hills day with Jordan. The Valley's got lots o hills.

Stretching 15:00 [3]

Wednesday Nov 17 #

run 50:00 [3]

Good crossfit sesh with Coach Duncan. Turkish getups to warmup, then snatches, and burpees over bar.

Gym 10:00 [3]

Strength tests at the Movement. Hamstring vs Quad, Soleus. Still some marked imbalance, but not bad.

Tuesday Nov 16 #

Stretching 59:00 [3] 8.87 km (6:39 / km)
shoes: Norda 001

Another pretty morning in the Valley
2 x 20 minutes steady.

forestry 20:00 [3]

The last of the hard rock tree planting.

Monday Nov 15 #

Crossfit 50:00 [3]

Endurance WoD.
400 m run
500 m row
20 empty bar thrusters
Times 5

forestry 20:00 [3]

More tree wrangling. This time in miserable rocky conditions. Lots of prying and hoisting. 3:1

Stretching 10:00 [3]

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