Training Log Archive: TravIn the 7 days ending Oct 27, 2022:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Thursday Oct 27, 2022 #
run 50:00 [3] 7.0 km (7:09 / km)
shoes: Saucony Endorphin Edge
really good run this morning with Jordan. 15 minutes at tempo+, then 4 x 45 seconds all out with a minute between. Spectacular out there. Maybe half the leaves came down yesterday in a great flurry and so the morning sky is now showing through the tree skeletons.
Stretching 10:00 [3]
Wednesday Oct 26, 2022 #
Crossfit 1:00:00 [3]
Took it a bit easier today. Rowing and assault biking and ring pullups. Figuring out how to do kipping ring pullups.
Stretching 10:00 [3]
Tuesday Oct 25, 2022 #
run 53:00 [3] 7.0 km (7:34 / km)
shoes: Saucony Endorphin Edge
13 times 75 seconds with a minute between.
Stretching 10:00 [3]
Monday Oct 24, 2022 #
Crossfit 1:00:00 [3]
Max T2B in 2 minutes
then
10 times 10 wallballs 10 cal assault bike. Fun!
then
10 times 10 wallballs 10 cal assault bike. Fun!
Stretching 10:00 [3]
Sunday Oct 23, 2022 #
run 45:42 [3] 6.89 km (6:38 / km)
shoes: Norda001-beige
Bit of a burner. Seems to be more comfortable if I pick up the pace.
Crossfit 1:00:00 [3]
Week 2 of gymnastics. overhead workout all leading to, one day, maybe doing a handstand. Not a comfortable movement for me at all. That’s the point I suppose.
Cycle 32:00 [3]
Really nice little ride around the loop just to look at all the colour.
Saturday Oct 22, 2022 #
run 59:35 [3] 6.4 km (9:19 / km)
shoes: Saucony Endorphin Edge
Couldn't be prettier morning for a leisure valley run with Dr. PBV. Groundhog high was amazingly lovely in all its autumnal splendour.
Stretching 10:00 [3]
Friday Oct 21, 2022 #
Crossfit 1:00:00 [3]
Long one. 28 minutes to do
900m assault bike
300m row
3 rope climbs
60 rack mounted marches
900m assault bike
300m row
3 rope climbs
60 rack mounted marches
Stretching 10:00 [3]