run race 19:32 [5] 5.0 km (3:54 / km)
shoes: NIke Alpha Fly
Job done. Managed a pretty good race even with a punky knee. Splits weren’t ideal
3:42
3:52
3:55
4:09
3:52
So much for me trying to tell Super what to do. But the first kilometer might have been fueled by the Stephen King level experience I had at the start. I felt a bit of an itch near my belly button about 15 seconds before the start. I decide to take a look and there’s a tick right in that navel fold. A tick. Dug in. 3,2,1 Go! I so hate ticks.
So maybe I was just trying to get things over with so I could get to the car where balogna has stashed (what else) tick forks. You know. For situations just like this.
I kinda forgot about my tick by the end of km 2. The thing became ugly at kilometer 4. Got through it and then, hey, anybody can do a kilometer.
I’m happy with this.