Training Log Archive: TravIn the 7 days ending Feb 19:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 19 #
run 1:01:00 [3] 6.57 km (9:17 / km)
A nice meander around the Valley
Stretching 12:00 [3]
Foundation living room YouTube stretching with Balogna
Saturday Feb 18 #
run 1:08:00 [3] 7.0 km (9:43 / km)
Crisp meander around the valley
run 12:00 [3]
Foundations stretching
Friday Feb 17 #
run 1:00:00 [3]
Great start to the open.
60 cal row
50 toes to bar
40 wall balls (20lb to 9’)
30 cleans (115 lb)
20 muscle ups
Did not get to the muscle ups, but got 20 cleans rx which is better than i expected. Way better.
60 cal row
50 toes to bar
40 wall balls (20lb to 9’)
30 cleans (115 lb)
20 muscle ups
Did not get to the muscle ups, but got 20 cleans rx which is better than i expected. Way better.
C • Open 5
Thursday Feb 16 #
run 1:00:00 [3]
Easier workout in prep for the open tomorrow
Wednesday Feb 15 #
run 46:00 [3] 6.3 km (7:18 / km)
3x6 minute tempo bursts with Jordan. Weird pockets of hot air throughout the valley.
Tuesday Feb 14 #
run 46:00 [3] 6.1 km (7:32 / km)
shoes: Ice Bugs Orbi5
Still a bit icy out there, though that should end after these next two days of cool summer weather. 15 x 45 seconds on 45 seconds off. Springy.
Monday Feb 13 #
Crossfit 1:00:00 [3]
big shoulders to overhead and pullups day.