Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 7 days ending May 26:

activity # timemileskm+m
  Crossfit4 5:30:00 1.24 2.0
  run4 3:33:00 18.02(11:49) 29.0(7:21)
  Gym3 50:00
  pilates1 50:00
  Total7 10:43:00 19.26 31.0

«»
3:03
0:00
» now
MoTuWeThFrSaSu

Sunday May 26 #

run 1:03:00 [3] 8.0 km (7:53 / km)
shoes: Norda002

Sweet run on a cool late spring morning. Came off k2 and right into the front end of the 20k racers. Matt Chiddly from the gym just happened to be coming through right exactly then and so Rox and I ran with him from K2 (west side) to the Hammerfell turn off. He was kicking along at a good pace (eventually finishing 9th overall) and so I was happy to leave him be as he headed down to Burlington bridge. The ran into the Chewett family and guests as they awaited Tracy's arrival. Fun morning.

Gym 20:00 [3]

Mobility and upside down stuff.

Saturday May 25 #

run 46:00 [3] 6.0 km (7:40 / km)
shoes: Brooks Catamount 2 blue and ye

Quick loop between laps supporting Jordan’s 100k

Note

Jordan finished fourth out of more than 250 runners in a time of 10:10. Smooth the whole way. Such an impressive run

Friday May 24 #

Crossfit 1:00:00 [3] 2.0 km (30:00 / km)

Kelly. 5 times 400 m run, 30 box jumps (24”) and 30 Wallballs (14” to 10’ target). 24:28. Did it unbroken through the WB and Box jumps.

Thursday May 23 #

run 46:00 [3] 7.0 km (6:34 / km)
shoes: Brooks Catamount 2 blue and ye

3 rounds of 5 mintues tempo, 75 seconds easy, 90 seconds hard

Gym 10:00 [3]

DU practice and supinated grip negatives (5 secs down, hold for 5, times 5 for 3 rounds)

Wednesday May 22 #

Crossfit 1:00:00 [3]

Trying to take it a bit easy today. Been going at things a bit hardish lately and need a few days to chill.

Gym 20:00 [3]

Upsidedow-ery with Balogna. She’s got a good stack going. Then some hamstring flossing.

Tuesday May 21 #

run 58:00 [3] 8.0 km (7:15 / km)
shoes: Brooks Catamount 2 blue and ye

Murder the hills day with Jordan.

Crossfit 1:15:00 [3]

JG with coach Mike and anvil. Deadlifts and snatch practice. Also handstands.

pilates 50:00 [3]

Monday May 20 #

Crossfit 1:00:00 [3]

Holiday wod with Balogna keeping the count honest.

Crossfit 1:15:00 [3]

Second wo of the day with the benefits crew. Bursty bits galore

« Earlier | Later »