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Training Log Archive: Trav

In the 7 days ending Jun 16:

activity # timemileskm+m
  Crossfit3 3:10:00
  run2 1:39:00 8.89(11:08) 14.3(6:55)
  Gym1 20:00
  Total4 5:09:00 8.89 14.3

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MoTuWeThFrSaSu

Thursday Jun 13 #

run 48:00 [3] 7.0 km (6:51 / km)
shoes: Norda002

Good run this morning. 12 minutes steady, 6 minutes tempo, 3 minutes fast. 2 minutes easy between. The i squished a few thousand sponge moth caterpillars with a broom.

Gym 20:00 [3]

Behind the neck presses, high knees into the pullup bars, double under practice, other stuff.

Wednesday Jun 12 #

Crossfit 1:00:00 [3]

Steady one of rowing, situps and back squats.

Tuesday Jun 11 #

run 51:00 [3] 7.3 km (6:59 / km)
shoes: Brooks Catamount 2 blue and ye

Speed with Jordan. 1 mile, 90 seconds, 800 meters, 90 seconds; all times 2. Hard.

Crossfit 1:10:00 [3]

Jungle gym with Mike, Anvil and Balogna. The snatching was not on point today. Nor the double unders. But, hey, just more reason to continue to be coached by a patient coach.

Monday Jun 10 #

Crossfit 1:00:00 [3]

Lifting and carrying things. Then runs and overhead squats.

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