Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevor

In the 1 days ending Jan 2, 2012:

activity # timemileskm+ft
  Road Run1 45:00
  Weights1 30:00
  Total1 1:15:00

«»
1:15
0:00
» now
Mo

Monday Jan 2, 2012 #

Road Run 45:00 [3]

A New Year and a new beginning. Not sure if I'll have the time to maintain this site as I'll be using Google Docs with Coach J.

45minute easy with 5x10" hill sprints.

Shoes: Tempest 2

Weights 30:00 [3]

shoulders/core

« Earlier | Later »