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Training Log Archive: Trevor

In the 7 days ending Dec 10, 2011:

activity # timemileskm+ft
  Climbing2 5:45:00
  Road Run3 5:20:00 22.0 35.41
  hike1 2:00:00
  Weights1 30:00
  Total5 13:35:00 22.0 35.41

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Saturday Dec 10, 2011 #

Climbing 5:00:00 [3]

Mt Hood attempt. Legs very fatigued. Unsure why. Turned around at Illumination Saddle. With Phil. Fantastic lunar eclipse.

Friday Dec 9, 2011 #

Weights 30:00 [3]

Core/back

Thursday Dec 8, 2011 #

Road Run 1:21:00 [3]

David Hill out and back with Phil.

Tuesday Dec 6, 2011 #

Road Run 2:50:00 [3] 22.0 mi (7:44 / mi)

Carpenter Creek, down to Hagg Lake and back the old HWY 47. Coooold morning run w/ Phil

hike 2:00:00 [3]

Up Defiance w/ Nelson. Had to turn around due to icy conditions. Made it up about 3000ft.

Sunday Dec 4, 2011 #

Road Run 1:09:00 [3]

Easy run in the neighborhood.
Shoes: tempest 2 RC: dry

Climbing 45:00 [3]

Bouldering at Rocky Butte. Cold but good training for the alpine environment.

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