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Training Log Archive: Trevor

In the 7 days ending Dec 17, 2011:

activity # timemileskm+ft
  Trail Run2 5:53:00
  Road Run3 5:05:00
  Massage1 1:30:00
  Weights2 1:00:00
  Gym2 30:00
  Total6 13:58:00

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SuMoTuWeThFrSa

Saturday Dec 17, 2011 #

Trail Run 2:45:00 [3]

Easy Forest Park run with Nick and Phil. Started from Nick's place - out to Terwilliger and back. Great morning! Nice catching up with Nick.

Friday Dec 16, 2011 #

Massage 1:30:00 [3]

That hurt!!

Weights 30:00 [3]

Chest/core

Gym 15:00 [3]

Stair master

Thursday Dec 15, 2011 #

Road Run 1:22:00 [3]

Easy run around Hillsboro.
Tempest #2.

Tuesday Dec 13, 2011 #

Road Run 2:15:00 [3]

Carpenter Creek to David Hill - solo. Coldest morning.....but great run.
Shoes: Tempest #2

Trail Run 3:08:00 [3]

Elk and Kings Mountains with Phil at night.
Tempest #1

Monday Dec 12, 2011 #

Weights 30:00 [3]

core/arms

Gym 15:00 [3]

Easy Stair Master.

Sunday Dec 11, 2011 #

Road Run 1:28:00 [3]

West Hillsboro loop. Legs tired.
Shoes: Tempest 1

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