Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevor

In the 7 days ending Dec 24, 2011:

activity # timemileskm+ft
  Road Run3 4:59:00
  Trail Run2 3:54:00
  Weights1 35:00
  Total6 9:28:00

«»
2:23
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 24, 2011 #

Road Run 2:23:00 [3]

David Hill and then up to Carpenter Creek. Nice morning...great sunrise.

Friday Dec 23, 2011 #

Weights 35:00 [3]

back/core

Thursday Dec 22, 2011 #

Trail Run 1:41:00 [3]

Forest Park run. Able to sneak away while quiet in the house.

Wednesday Dec 21, 2011 #

Trail Run 2:13:00 [3]

Hagg Lake trail w/Phil. 75% in the dark. As usual, trail was muddy.
Shoes: Tempest #1.

Tuesday Dec 20, 2011 #

Road Run 1:21:00 [3]

David Hill. Easy morning.
Shoes: Tempest #2

Sunday Dec 18, 2011 #

Road Run 1:15:00 [3]

South Hillsboro loop. Not hard but a steady pace and almost got a PR on this loop....training is coming along nicely!

« Earlier | Later »