Training Log Archive: TrevorIn the 7 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
Road Run 1:45:00 [3]
West hills. Icy street conditions made for slow forward motion.
Shoes: Tempest #1
Shoes: Tempest #1
Friday Dec 30, 2011 #
Weights 30:00 [3]
Chest/core
Thursday Dec 29, 2011 #
Road Run 1:04:00 [3]
Easy running around the neighborhood.
Shoes: Tempest #2.
Shoes: Tempest #2.
Trail Run 1:30:00 [3] 10.0 mi (9:00 / mi)
Out and back on Wildwood with Eric. Great catching up on life! Unfortunately the end was scared by my car getting broken into....with some personal items stolen, most notably Eric's wedding ring that he forgot to put back on after his bouldering session.
Shoes: Tempest #1
Shoes: Tempest #1
Wednesday Dec 28, 2011 #
Gym 1:30:00 [3]
St bike - 45mins
Elliptical - 30mins
Stair Master - 15mins
Elliptical - 30mins
Stair Master - 15mins
Tuesday Dec 27, 2011 #
Road Run 1:22:00 [3]
David Hill. Foreign matter falling from the sky (first day of rain in a while).
Shoes: Tempest #2
Shoes: Tempest #2
Monday Dec 26, 2011 #
Trail Run 1:37:00 [3]
Met up with Larry S. part way thru my run. Followed him and did some new trails/fire lane roads between Germantown and Newberry roads...fire lane 9 and 10?, and Linton trail
Shoes: Tempest #1
Shoes: Tempest #1