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Training Log Archive: Trevor

In the 7 days ending Jan 7, 2012:

activity # timemileskm+ft
  Road Run2 3:08:00
  Weights1 30:00
  Total2 3:38:00

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SuMoTuWeThFrSa

Monday Jan 2, 2012 #

Road Run 45:00 [3]

A New Year and a new beginning. Not sure if I'll have the time to maintain this site as I'll be using Google Docs with Coach J.

45minute easy with 5x10" hill sprints.

Shoes: Tempest 2

Weights 30:00 [3]

shoulders/core

Sunday Jan 1, 2012 #

Road Run 2:23:00 [3]

Up to cell tower and beyond then returned to carpenter creek via a new road and trail. Great morning. Views of all the mountains.
Shoes:Tempest 1

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