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Training Log Archive: ales.drahokoupil

In the 7 days ending Mar 15, 2009:

activity # timemileskm+m
  Easy jog2 59:00 6.84(8:38) 11.0(5:22) 50
  Total2 59:00 6.84(8:38) 11.0(5:22) 50

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Tuesday Mar 10, 2009 #

Easy jog 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km
shoes: Nike trail

The foot hurts again. I will probably try a month off.

Monday Mar 9, 2009 #

Easy jog 29:00 [3] 5.0 km (5:48 / km)
shoes: Nike trail

The foot hurts just a little bit.

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