Training Log Archive: ales.drahokoupilIn the 7 days ending May 3, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 2, 2009 #
running hills 22:00 [4] 5.0 km (4:24 / km) +300m 3:23 / km
shoes: Nike trail
From the Dreghorns bottom to the top in 1207. Tired.
Friday May 1, 2009 #
intervals warm up/down 38:00 [4] 8.0 km (4:45 / km)
shoes: Nike trail
Tired.
Thursday Apr 30, 2009 #
intervals 43:00 [4] 10.0 km (4:18 / km) +150m 4:00 / km
shoes: Nike trail
1.4 lap in 631. Feeling good.
Wednesday Apr 29, 2009 #
intervals 54:00 [3] 12.0 km (4:30 / km) +180m 4:11 / km
shoes: Nike trail