Training Log Archive: ales.drahokoupilIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
Easy jog 24:00 [3] 5.0 km (4:48 / km)
shoes: Nike trail
Legs still hurt. I will probably never run again :D .
Saturday May 9, 2009 #
swimming 30:00 [4]
Legs still fucked up from the Dumyat. Thanks God for the swimming pools.
Friday May 8, 2009 #
swimming 30:00 [3]
Wednesday May 6, 2009 #
Hill race race 36:21 [5] 8.0 km (4:33 / km) +430m 3:35 / km
shoes: Innov8
3rd in Scottish unies champs, 5th altogether, Mat Gillespie 1st (3500), Oleg 2nd.
Monday May 4, 2009 #
Easy jog warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike trail