Training Log Archive: ales.drahokoupilIn the 7 days ending May 31, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 31, 2009 #
X country 32:00 [4] 8.0 km (4:00 / km) +200m 3:33 / km
max:175 shoes: Adidas
Dugi Otok, run on the aerial hill.
Saturday May 30, 2009 #
X country 1:00:00 [4] 10.0 km (6:00 / km) +300m 5:13 / km
shoes: Adidas
Easy run along the valley on Dugi Otok + 3 hill intervals (avg 235, 500m, 80m climb).
Friday May 29, 2009 #
X country 30:00 [4] 8.0 km (3:45 / km) +200m 3:20 / km
shoes: Adidas
Took the boat to the Salt lake on Croatian island Dugi Otok. Tempo run to the main town Sali.
Thursday May 28, 2009 #
Easy jog 30:00 [3] 6.0 km (5:00 / km)
shoes: Adidas
First day in Croatia. Run from camping site in Borik to Zadar. Tired after yesterday.
Wednesday May 27, 2009 #
X country 33:00 [4] 8.0 km (4:08 / km) +175m 3:43 / km
shoes: Nike trail
Tired after yesterdays AS.
Tuesday May 26, 2009 #
Note
(rest day)
Tired after 2 AS in 3 days.
Monday May 25, 2009 #
Hills run 23:00 [4] 5.0 km (4:36 / km) +350m 3:24 / km
ahr:176 shoes: Nike trail
AS. Brilliant training, cut 8s from the pb two days ago, despite only one day rest. 645, 350, 815, 400
cycle 30:00 [3] 13.0 km (2:18 / km) +100m 2:13 / km