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Training Log Archive: ales.drahokoupil

In the 7 days ending Jun 28, 2009:

activity	#	time	miles		km		+m
Hill race	1	37:55	6.21	(6:06)	10.0	(3:48)	250
Easy jog	1	30	3.73	(8)	6.0	(5)
Total	1	38:25	9.94	(3:52)	16.0	(2:24)	250

0:38

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Sunday Jun 28, 2009 #

Note
(rest day)

Legs fucked up because of the race for 3 days. Flu follows.

Saturday Jun 27, 2009 #

Hill race race 37:55 [5] 10.0 km (3:48 / km) +250m 3:22 / km
shoes: Innov8

Drumtochty HG, cca 10K hill race with about 250m climb, more like a hilly Xcountry. Finished second 3755 one minute behind Robin Simpson. Dan Whitehead 3rd, overtaken at the end on track. All 3 of us finished within a new track record.
Second on 800m.

Easy jog 30 [3] 6.0 km (5 / km)

Note

Went out with Sandra and Teja. I didnt drink but still blame this night for the following flu.

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