In the 7 days ending Jul 26, 2009:
Hill race 44:30 [5] 9.0 km (4:57 / km) +370m 4:06 / km
Easy jog 30:00 [2] shoes: Nike trail
Note (rest day)
Easy jog 25:00 [2] 6.0 km (4:10 / km) shoes: Nike trail
Games 3:00:00 [3]
Note
« Earlier | Later »