Training Log Archive: ales.drahokoupilIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Hill race 44:30 [5] 9.0 km (4:57 / km) +370m 4:06 / km
Luss Highland games, me 1st (2430), Ronny Gallagher 2nd, not very competitive race again.
Saturday Jul 25, 2009 #
Easy jog 30:00 [2]
shoes: Nike trail
Camping in Luss.
Friday Jul 24, 2009 #
Note
(rest day)
Thursday Jul 23, 2009 #
Easy jog 25:00 [2] 6.0 km (4:10 / km)
shoes: Nike trail
Wednesday Jul 22, 2009 #
Games 3:00:00 [3]
Tuesday Jul 21, 2009 #
Note
Calfs still hurt
Monday Jul 20, 2009 #
Note
Calfs hurt, probably from 400m.