Training Log Archive: ales.drahokoupilIn the 7 days ending Aug 9, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2009 #
Hill reps 15:00 [4] 4.0 km (3:45 / km) +175m 3:05 / km
ahr:182 shoes: Nike trail
AS 644, 315. PB on the descent. Heart rate very good.
Saturday Aug 8, 2009 #
Note
1 hour cycling to Queensferry.
Friday Aug 7, 2009 #
running 20:00 [2] 6.0 km (3:20 / km) +50m 3:12 / km
shoes: Nike trail
3 times 1.5km Mary Erskine loop, tired after yesterday, couldnt run properly
Thursday Aug 6, 2009 #
Hill reps 27:11 [4] 5.0 km (5:26 / km) +350m 4:02 / km
ahr:169 shoes: Nike trail
AS, 713, 332, 743, 339
Wednesday Aug 5, 2009 #
Easy jog 30:00 [3] 6.0 km (5:00 / km) +70m 4:43 / km
shoes: NB 750
HG
Tuesday Aug 4, 2009 #
Note
(rest day)
North Berwick and other attractions with girls.
Monday Aug 3, 2009 #
Hill reps 27:00 [4] 6.0 km (4:30 / km) +350m 3:29 / km
shoes: NB 750
AS 714, 347, 802, 349. Tired after the whole day sightseeing.