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Training Log Archive: ales.drahokoupil

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  Hill race1 27:50 3.73(7:28) 6.0(4:38) 310
  Easy jog1 20:00 2.49(8:03) 4.0(5:00)
  Total1 47:50 6.21(7:42) 10.0(4:47) 310

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Saturday Sep 5, 2009 #

Hill race 27:50 [5] 6.0 km (4:38 / km) +310m 3:41 / km
shoes: Innov8

Braemar higland games, 7th (2750), Hector 6th (2747)

Easy jog 20:00 [3] 4.0 km (5:00 / km)
shoes: Innov8

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