Training Log Archive: ales.drahokoupilIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
Orienteering 1:36:54 [3] 15.0 km (6:28 / km) +464m 5:36 / km
Training with JJ in Toulovcovy Mastale.
Saturday May 7, 2011 #
Orienteering race 1:12:01 [4] 13.0 km (5:32 / km) +500m 4:39 / km
Vysocina, 4th place, Mara 1st faster by 3 mins. One 3 minute mistake.
Easy jog 10:00 [2] 2.0 km (5:00 / km)
Wednesday May 4, 2011 #
6 PM
Orienteering 38:00 [3] 7.0 km (5:26 / km) +50m 5:14 / km
shoes: Reebok trail
Prague o league for kids (5km).
On the last o race I didnt do any mistake (first time since I was 15) so I thought I would never have to concentrate on my map again. I started 5 km race like it was 1500m and soon was lost, crying and asking where my mum was.
Shines still feel funny, probably will take two days off now.
On the last o race I didnt do any mistake (first time since I was 15) so I thought I would never have to concentrate on my map again. I started 5 km race like it was 1500m and soon was lost, crying and asking where my mum was.
Shines still feel funny, probably will take two days off now.
Tuesday May 3, 2011 #
5 PM
Long hills (Krcak) 1:10:03 [3] 15.0 km (4:40 / km) +417m 4:06 / km
ahr:154 shoes: Reebok trail
Nice and easy with my orienteering friends in Krcak. Shines feel a bit funny, looks like I am doing too much mileage at the moment.