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Training Log Archive: ales.drahokoupil

In the 7 days ending May 15, 2011:

activity	#	time	miles		km		+m
Orienteering	2	2:04:13	16.16	(7:41)	26.0	(4:47)	650
Hills run	1	1:15:00	11.18	(6:42)	18.0	(4:10)	450
Easy jog	3	45:00	5.59	(8:03)	9.0	(5:00)
Intervals Hills	1	37:14	3.73	(9:59)	6.0	(6:12)	430
Total	5	4:41:27	36.66	(7:41)	59.0	(4:46)	1530

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Sunday May 15, 2011 #

Orienteering race 41:53 [4] **** 8.0 km (5:14 / km) +250m 4:32 / km

ZBC, Horni Nova Ves, 5.7 km, 205 m, 41:53, 61st, 4 minutes mistakes, Jan Sedivy 30:43, rough terrain

Easy jog 10:00 [2] 2.0 km (5:00 / km)

Saturday May 14, 2011 #

Orienteering race 1:22:20 [4] ** 18.0 km (4:34 / km) +400m 4:07 / km

B-Cechy, Mostek, 14.6km, 330m, stolen control, race stopped at control 22, 3rd, 60:35, Jan Sedivy 53:41

Easy jog 15:00 [2] 3.0 km (5:00 / km)

Tuesday May 10, 2011 #

Hills run 1:15:00 [3] 18.0 km (4:10 / km) +450m 3:42 / km
shoes: Vibram fivefingers, trek

I ignored calf pain from yesterday session and went for normal run in Krcak therefore I couldnt run and walk properly till Saturday. Calf pain was caused by first fast session in Fivefingers. Next time need to start introduce them gradually.

Monday May 9, 2011 #

Easy jog 20:00 [2] 4.0 km (5:00 / km)

5 PM

Intervals Hills 37:14 [3] 6.0 km (6:12 / km) +430m 4:34 / km
shoes: Vibram fivefingers, trek

Good hilly session. Very fresh after the weekend. 6 times 500m, 60m climb. Avg 2:30, fastest 2:06.

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