Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ales.drahokoupil

In the 7 days ending Jun 5, 2011:

activity	#	time	miles		km		+m
Orienteering	3	2:39:11	13.05		21.0		550
Easy jog	5	2:22:00	18.33	(7:45)	29.5	(4:49)
Treshold Hills	1	26	3.73	(7)	6.0	(4)	458
Total	5	5:01:37	35.11		56.5		1008

1:48

0:00

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Sunday Jun 5, 2011 #

Orienteering 1:38:26 [5] 18.0 km (5:28 / km) +500m 4:48 / km
shoes: Inov8 Bare grip

ZA, Jicin, Kempink Lužany, H21E, 15.4 km, 370 m, climb, 15th, 7 minutes mistakes, boiling weather

Easy jog 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 Bare grip

Saturday Jun 4, 2011 #

Orienteering race 44:57 [3]

ZA, Jicin, Parez, H21A, 5.7km, 340m, 36th, 7.5 mins mistakes

Easy jog 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov8 Bare grip

Thursday Jun 2, 2011 #

Easy jog 35:00 [2] 8.0 km (4:23 / km)
shoes: Reebok trail

Wednesday Jun 1, 2011 #

Orienteering race 15:48 [5] 3.0 km (5:16 / km) +50m 4:52 / km
shoes: Reebok trail

Sprint Cup, Usti nad Orlici, 2.6 km, 4 of us finished second :D, Michal Jirasek 1st, 15:14, Difficult first control losing 30s, 60s mistakes altogether

Easy jog 57:00 [2] 11.5 km (4:57 / km)

Warm up/down plus Andrluv Vrch

Treshold Hills 26 [4] 6.0 km (4 / km) +458m 3 / km
shoes: Reebok trail

2 times to Andrluv Chlum, feeling very strong, JJ feels very weak

Monday May 30, 2011 #

Easy jog 20:00 [2] 4.0 km (5:00 / km)

barefoot, shins funny

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