Training Log Archive: ales.drahokoupil

In the 7 days ending Jun 12, 2011:

activity

time

miles

Orienteering

3:29:19

23.16

(9:02)

37.26

(5:37)

950

Easy jog

15:00

1.86

(8:03)

3.0

(5:00)

Total

3:44:19

25.02

(8:58)

40.26

(5:34)

950

0:51

0:00

Orienteering race 41:10 [4] 7.0 km (5:53 / km) +250m 4:59 / km

Czech o championship in middle, Nesmer, 5.5 km, 41:10, 2nd in 3rd heat, very happy with the result, only 2 minutes on mistakes, Kamenický Matěj 40:37

Orienteering race 41:19 [4] 7.0 mi (5:54 / mi) +200m 5:25 / mi

Czech o championship in middle, Nesmer, 5.1 km, 41:19, 17. in my heat, Jan Sedivy 31:34, 6.5 minutes mistakes

Easy jog 10:00 [2] 2.0 km (5:00 / km)

Orienteering 35:00 [2] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Reebok trail

shins funny

Orienteering 50:00 [2] 6.0 km (8:20 / km) +100m 7:42 / km
shoes: Inov8 Bare grip

PPZ, Suchdol

Orienteering race 41:50 [4] 7.0 km (5:59 / km) +350m 4:47 / km
shoes: Innov8

Open University championship, Dzban, 6.3km, 290m climb, 7th, mistakes 40s. Probably the best race this year, Tomas Dlabaja 35:46 WTF?

Easy jog 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov8 Bare grip