Training Log Archive: ales.drahokoupilIn the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
Orienteering race 48:21 [5] 6.4 km (7:33 / km) +200m 6:32 / km
shoes: Integrator
Zvule, unavenej, 3 min chyb, 20. místo, Martin Janata 41:53
Saturday Jul 2, 2011 #
Orienteering race 1:16:15 [5] 11.7 km (6:31 / km) +290m 5:48 / km
shoes: Integrator
Zvůle, 6. místo, Losman 71:50, 2,5 min chyb, bezecky vyborny po dlouhy pauze
Wednesday Jun 29, 2011 #
Easy jog 25:00 [2] 5.0 km (5:00 / km)
shoes: Reebok trail
Calfs still fucked up from Wednesday race.
Tuesday Jun 28, 2011 #
Easy jog 35:00 [2] 7.0 km (5:00 / km)
shoes: Reebok trail
Calfs still fucked up from Wednesday race.
Monday Jun 27, 2011 #
Easy jog 35:00 [2] 7.0 km (5:00 / km)
shoes: Reebok trail
Calfs still fucked up from Wednesday race.