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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ales.drahokoupil

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Orienteering3 3:26:15 14.54(14:11) 23.4(8:49) 910
  Easy jog4 1:31:15 15.41(5:55) 24.8(3:41) 130
  reps1 9:30
  Hill reps1 7:30
  Total4 5:14:30 29.95 48.2 1040

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Sunday Jul 24, 2011 #

Orienteering race 1:11:22 [5] 9.9 km (7:13 / km) +350m 6:08 / km
shoes: Integrator

Silesia, 4. etapa, 4. misto, 5. celkově, 4 mins chyb, Michal Hubacek 67:58

Easy jog 15:00 [2] 3.0 km (5:00 / km)
shoes: Integrator

Saturday Jul 23, 2011 #

Orienteering race 47:31 [5] 5.1 km (9:19 / km) +260m 7:25 / km
shoes: Integrator

Silesia, 5. misto, 3,5 min chyb, Petr Zverina 42:23

Easy jog 40 [2] 8.0 km (5 / km)
shoes: Integrator

Easy jog 20:35 [3] 2.8 km (7:21 / km) +130m 5:58 / km
shoes: Integrator

Jansicuv lesni sprint, Silesia, 3. etapa, 8. misto, 2 minuty chyb, Michal Hubacek 18:30

Friday Jul 22, 2011 #

Orienteering race 1:27:22 [5] 8.4 km (10:24 / km) +300m 8:49 / km
shoes: Integrator

Silesia, 1. etapa, 9. misto, 10 min chyb, Michal Hubacek 76:13

Easy jog 35:00 [2] 7.0 km (5:00 / km)
shoes: Integrator

Thursday Jul 21, 2011 #

Note
(rest day)

Wednesday Jul 20, 2011 #

Note
(rest day)

Tuesday Jul 19, 2011 #

reps 9:30 [4]
shoes: Vibram fivefingers, trek

3 krat 1 km, 3:08 avg, nic neboli

Hill reps 7:30 [4]
shoes: Vibram fivefingers, trek

3 krat 500m, avg 2:35

Easy jog 20:00 [3] 4.0 km (5:00 / km)
shoes: Vibram fivefingers, trek

Monday Jul 18, 2011 #

Note
(rest day)

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