Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ales.drahokoupil

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  Easy jog2 1:05:00 8.08(8:03) 13.0(5:00) 50
  Total2 1:05:00 8.08(8:03) 13.0(5:00) 50

«»
0:35
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

Easy jog 35:00 [2] 7.0 km (5:00 / km) +50m 4:50 / km

Unavenej, stehna natezeny z kitesurfingu.

Note

Kitesurfing na Velkym Darku. 4 hodiny

Saturday Jul 30, 2011 #

Note

Kitesurfing na Rujane (Wiek), 6 hodin

Friday Jul 29, 2011 #

Note

Kitesurfing na Rujane (Wiek), 10 hodin

Thursday Jul 28, 2011 #

Note

Kitesurfing na Rujane (Wiek), 8 hodin

Easy jog 30:00 [2] 6.0 km (5:00 / km)

Po kitesurfu, vyrizenej

Wednesday Jul 27, 2011 #

Note
(rest day)

Tuesday Jul 26, 2011 #

Note
(rest day)

Monday Jul 25, 2011 #

Note
(rest day)

nohy boli, dam 3 dny pauzu

« Earlier | Later »