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Training Log Archive: ales.drahokoupil

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  cycle2 4:30:00 44.74(6:02) 72.0(3:45)
  swimming1 25:00 0.87(28:44) 1.4(17:51)
  Easy jog1 25:00 3.11(8:03) 5.0(5:00)
  Total3 5:20:00 48.72(6:34) 78.4(4:05)

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

cycle 2:00:00 [4] 32.0 km (3:45 / km)

Horsky kolo s Koprdou, nestiham ho.

swimming 25:00 [3] 1.4 km (17:51 / km)

Oplatil

Saturday Aug 13, 2011 #

cycle 2:30:00 [3] 40.0 km (3:45 / km)

Zakoupeno novy horsky kolo Merida Matts, vyjizda s Koprdou a Petou

Wednesday Aug 10, 2011 #

Easy jog 25:00 [2] 5.0 km (5:00 / km)
shoes: Reebok trail

Prava noha boli v kotniku.

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