Training Log Archive: ales.drahokoupilIn the 7 days ending Aug 21, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2011 #
cycle 2:00:00 [3] 35.0 km (3:26 / km)
Kacanovy, PP, Cesky Raj
Saturday Aug 20, 2011 #
cycle 2:30:00 [3] 35.0 km (4:17 / km)
Kacanovy, PP, Cesky Raj
Friday Aug 19, 2011 #
Road cycle 1:45:00 [3] 35.0 km (3:00 / km)
Miretice, Trhovka, Nasavrky
Wednesday Aug 17, 2011 #
cycle 2:30:00 [4] 40.0 km (3:45 / km)
Podhura a na Krasnej
Tuesday Aug 16, 2011 #
swimming 13:00 [3] 0.7 km (18:34 / km)
Melice
Monday Aug 15, 2011 #
cycle 1:20:00 [4] 32.0 km (2:30 / km)
Na silničce z Chrudimi na Seč (tam za 50 mins). Zadek bolí.