Training Log Archive: ales.drahokoupilIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
Easy jog 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km
ahr:144 shoes: NB 750
S Koprdou v Chrudimi, teplo, nestabilni tepovka
Saturday Sep 10, 2011 #
Easy jog 30:00 [3] 6.0 km (5:00 / km)
ahr:167 shoes: NB 750
Konecne muzu po mesici bezet! Chrudim
Mountain Bike 1:50:00 [3] 42.0 km (2:37 / km) +700m 2:25 / km
ahr:140
Zelezny Hory, sestrelil sem idiota na silnicce
Thursday Sep 8, 2011 #
Road cycle 1:14:00 [3] 37.0 km (2:00 / km) +200m 1:57 / km
ahr:140
Vranne nad Vltavou, Zvole
Wednesday Sep 7, 2011 #
Road cycle 1:07:00 [3] 35.0 km (1:55 / km) +136m 1:53 / km
ahr:147
Zvole, Okrouhlo
Monday Sep 5, 2011 #
Road cycle 1:00:00 [3] 31.0 km (1:56 / km) +200m 1:53 / km
ahr:118
Poprvy v Pze na silnicce.