Training Log Archive: ales.drahokoupilIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2011 #
Easy jog 35:00 [2] 7.0 km (5:00 / km)
Saturday Nov 26, 2011 #
Repetitions Track 10:00 [4] 3.0 km (3:20 / km)
3*1km (3:15, 3:17, 3:23), pres vysokej tep velmi pomalej
Easy jog 30:00 [2] 6.0 km (5:00 / km)
Friday Nov 25, 2011 #
Easy jog 30:00 [3] 6.0 km (5:00 / km)
Vycucanej jak po 2 hodinach behu asi sem to vcera prehnal
Thursday Nov 24, 2011 #
Treshold 20:00 [4] 5.0 km (4:00 / km)
Spatenka, ale zacatek byl hodne promising
Easy jog 15:00 [2] 3.0 km (5:00 / km)
Wednesday Nov 23, 2011 #
Easy jog 30:00 [2] 6.0 km (5:00 / km)