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Training Log Archive: ales.drahokoupil

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  X country2 1:36:00 12.43(7:43) 20.0(4:48)
  Easy jog3 1:20:00 9.94(8:03) 16.0(5:00)
  Treshold1 20:00 3.11(6:26) 5.0(4:00)
  Hill reps1 10:00 1.24(8:03) 2.0(5:00)
  reps1 3:30 0.62(5:38) 1.0(3:30)
  Total5 3:29:30 27.34(7:40) 44.0(4:46)

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MoTuWeThFrSaSu

Saturday Dec 10, 2011 #

Easy jog 30:00 [2] 6.0 km (5:00 / km)

Unavenej po vcerejsich kopcich.

Friday Dec 9, 2011 #

Hill reps 10:00 [4] 2.0 km (5:00 / km)

5* vybeh posledniho sebehu na Velky Kunraticky

reps 3:30 [3] 1.0 km (3:30 / km)

pred vybehem jsem si nemel davat celou Milku. :)

Easy jog 40:00 [2] 8.0 km (5:00 / km)

Thursday Dec 8, 2011 #

X country 45:00 [3] 9.0 km (5:00 / km)

Wednesday Dec 7, 2011 #

Treshold 20:00 [3] 5.0 km (4:00 / km)

Easy jog 10:00 [2] 2.0 km (5:00 / km)

Tuesday Dec 6, 2011 #

X country 51:00 [4] 11.0 km (4:38 / km)

Klukum jsem nestacil

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