In the 7 days ending Dec 11, 2011:
Easy jog 30:00 [2] 6.0 km (5:00 / km)
Hill reps 10:00 [4] 2.0 km (5:00 / km)
reps 3:30 [3] 1.0 km (3:30 / km)
Easy jog 40:00 [2] 8.0 km (5:00 / km)
X country 45:00 [3] 9.0 km (5:00 / km)
Treshold 20:00 [3] 5.0 km (4:00 / km)
Easy jog 10:00 [2] 2.0 km (5:00 / km)
X country 51:00 [4] 11.0 km (4:38 / km)
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