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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ales.drahokoupil

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Orienteering2 1:43:40 8.14(12:44) 13.1(7:55)
  Easy jog4 1:20:25 13.05(6:10) 21.0(3:50)
  Long run1 50:00 7.46(6:42) 12.0(4:10)
  Hill race1 15:00 2.49(6:02) 4.0(3:45)
  reps1 10:00 1.86(5:22) 3.0(3:20)
  Total7 4:19:05 32.99(7:51) 53.1(4:53)

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Sunday Dec 18, 2011 #

Long run 50:00 [3] 12.0 km (4:10 / km)

Saturday Dec 17, 2011 #

Hill race 15:00 [5] 4.0 km (3:45 / km)

4 km zavod u Tremosnice, prvni misto, cena kos jidla, cas neco pres 15 minut, Jansic druhej

Easy jog 20:00 [2] 4.0 km (5:00 / km)

Friday Dec 16, 2011 #

Easy jog 30:00 [2] 6.0 km (5:00 / km)

Thursday Dec 15, 2011 #

Easy jog 30:00 [2] 6.0 km (5:00 / km)

Wednesday Dec 14, 2011 #

Orienteering 1:10:00 [4] 9.1 km (7:42 / km)

F1 nocak, nuda po Senohrabech, unavenej

Tuesday Dec 13, 2011 #

Orienteering 33:40 [4] 4.0 km (8:25 / km)

EPO ob, Petrin, na jedny kontrole sem nechal asi 5 minut, porazil me Vladik, celkove 4.

Monday Dec 12, 2011 #

reps 10:00 [4] 3.0 km (3:20 / km)

3*1 km (3:25, 3:18, 3:15), je to bida

Easy jog 25 [2] 5.0 km (5 / km)

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