In the 7 days ending Dec 18, 2011:
Long run 50:00 [3] 12.0 km (4:10 / km)
Hill race 15:00 [5] 4.0 km (3:45 / km)
Easy jog 20:00 [2] 4.0 km (5:00 / km)
Easy jog 30:00 [2] 6.0 km (5:00 / km)
Orienteering 1:10:00 [4] 9.1 km (7:42 / km)
Orienteering 33:40 [4] 4.0 km (8:25 / km)
reps 10:00 [4] 3.0 km (3:20 / km)
Easy jog 25 [2] 5.0 km (5 / km)
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