In the 7 days ending Dec 25, 2011:
X country race 35:57 [5] 10.0 km (3:36 / km)
Treshold 15:35 [3] 5.0 km (3:07 / km)
Easy jog 20:00 [2] 4.0 km (5:00 / km)
Orienteering 56:07 [3] 6.7 km (8:23 / km)
Fartlek Hills 1:03:26 [4] 13.0 km (4:53 / km)
reps 10:00 [4] 3.0 km (3:20 / km)
Easy jog 25:00 [2] 5.0 km (5:00 / km)
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