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Training Log Archive: ales.drahokoupil

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  Fartlek Hills1 1:03:26 8.08(7:51) 13.0(4:53)
  Orienteering1 56:07 4.16(13:29) 6.7(8:23)
  Easy jog2 45:00 5.59(8:03) 9.0(5:00)
  X country1 35:57 6.21(5:47) 10.0(3:36)
  Treshold1 15:35 3.11(5:01) 5.0(3:07)
  reps1 10:00 1.86(5:22) 3.0(3:20)
  Total5 3:46:05 29.02(7:47) 46.7(4:50)

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Saturday Dec 24, 2011 #

X country race 35:57 [5] 10.0 km (3:36 / km)

MCM Slatiny, uz od zacatku jsem sel sam a zvysoval naskok, takze jsem pak dost zpomalil abych byl v pohode na pondelni zavod, ale lejtka me stejne trochu tahly dalsi 3 dny

Thursday Dec 22, 2011 #

Treshold 15:35 [3] 5.0 km (3:07 / km)

avg 3:37

Easy jog 20:00 [2] 4.0 km (5:00 / km)

Wednesday Dec 21, 2011 #

Orienteering 56:07 [3] 6.7 km (8:23 / km)

F1 v Ladvi, 14., Seda 43:29

Tuesday Dec 20, 2011 #

Fartlek Hills 1:03:26 [4] 13.0 km (4:53 / km)

S Pragovakama, jeste porad moc nestacim, tepovka hodne vysoka

Monday Dec 19, 2011 #

reps 10:00 [4] 3.0 km (3:20 / km)

3:22, 3:18, 3:12, konecne solidni trenink

Easy jog 25:00 [2] 5.0 km (5:00 / km)

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