In the 7 days ending Jan 29, 2012:
Orienteering 1:32:00 [3] 13.0 km (7:05 / km) +240m 6:29 / km
Games 20:00 [3] 3.0 km (6:40 / km)
Repetitions Track 10:00 [3] 3.0 km (3:20 / km)
Easy jog 25:00 [3] 5.0 km (5:00 / km)
Fartlek Hills 1:13:00 [3] 12.0 km (6:05 / km)
Fartlek Hills 51:00 [3] 10.0 km (5:06 / km) +230m 4:34 / km
Repetitions Track 2:45 [3] 1.0 km (2:45 / km)
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