In the 7 days ending Apr 29, 2012:
Note (injured) (rest day)
Orienteering race 44:00 [4] 6.4 km (6:52 / km) +250m 5:45 / km
Orienteering race 18:45 [5] 3.1 km (6:03 / km)
Easy jog 40:00 [2] 8.0 km (5:00 / km)
Easy jog 25:00 [2] 5.0 km (5:00 / km)
Repetitions Track 3:12 [4] 1.2 km (2:40 / km)
Intervals Track 10:00 [3] 3.0 km (3:20 / km)
Easy jog 45:00 [3] 9.0 km (5:00 / km)
Note (rest day)
Orienteering race 40:00 [5] 10.0 km (4:00 / km)
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