In the 7 days ending May 20, 2012:
Easy jog 55:00 [3] 12.0 km (4:35 / km)
Intervals Track 15:00 [3] 4.7 km (3:11 / km)
Easy jog 30:00 [3] 6.0 km (5:00 / km)
Orienteering 35:00 [4] 5.0 km (7:00 / km)
Easy jog 25:00 [3] 5.0 km (5:00 / km)
Note (rest day)
Orienteering 28:00 [3] 4.0 km (7:00 / km)
Easy jog 20:00 [3] 4.0 km (5:00 / km)
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