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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ales.drahokoupil

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Easy jog6 3:35:00 27.96(7:41) 45.0(4:47)
  Orienteering2 1:03:00 5.59(11:16) 9.0(7:00)
  Intervals Track1 15:00 2.92(5:08) 4.7(3:11)
  Total6 4:53:00 36.47(8:02) 58.7(4:59)

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

Easy jog 55:00 [3] 12.0 km (4:35 / km)

porad trochu cejtim holene
Mam 77kg, bude tvrda dietka

Saturday May 19, 2012 #

Easy jog 55:00 [3] 12.0 km (4:35 / km)

Friday May 18, 2012 #

Intervals Track 15:00 [3] 4.7 km (3:11 / km)

4*200 avg. 32s, 3*1km (3:08, 3:10, 3:08), 3*300m (avg. 51s)

Easy jog 30:00 [3] 6.0 km (5:00 / km)

Thursday May 17, 2012 #

Easy jog 30:00 [3] 6.0 km (5:00 / km)

Wednesday May 16, 2012 #

Orienteering 35:00 [4] 5.0 km (7:00 / km)

Ladvi, PPZ, 5 minut za sosakem, tezkej teren

Easy jog 25:00 [3] 5.0 km (5:00 / km)

Tuesday May 15, 2012 #

Note
(rest day)

Monday May 14, 2012 #

Orienteering 28:00 [3] 4.0 km (7:00 / km)

EPO liga na Novodvorsky, strasne moc chyb

Easy jog 20:00 [3] 4.0 km (5:00 / km)

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