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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ales.drahokoupil

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  Easy jog5 2:40:00 20.82(7:41) 33.5(4:47)
  Orienteering1 28:37 3.11(9:13) 5.0(5:43)
  Intervals Track1 15:00 2.92(5:08) 4.7(3:11)
  Track race1 9:02 1.86(4:51) 3.0(3:01)
  Total6 3:32:39 28.71(7:24) 46.2(4:36)

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MoTuWeThFrSaSu

Sunday May 27, 2012 #

Easy jog 55:00 [3] 12.5 km (4:24 / km)

Saturday May 26, 2012 #

Track race race 9:02 [5] 3.0 km (3:01 / km)

Atletika, 2. kolo v Pardubicich, zacatek jsem trochu prepalil a taky jsem sel celou dobu sam, takze me to moc nebavilo.

Easy jog 25:00 [2] 5.0 km (5:00 / km)

Thursday May 24, 2012 #

Easy jog 30:00 [3] 6.0 km (5:00 / km)

Wednesday May 23, 2012 #

Orienteering 28:37 [4] 5.0 km (5:43 / km)

PPZ, Troja, zase zmatky

Easy jog 20:00 [3] 4.0 km (5:00 / km)

Tuesday May 22, 2012 #

Easy jog 30:00 [3] 6.0 km (5:00 / km)

Monday May 21, 2012 #

Intervals Track 15:00 [3] 4.7 km (3:11 / km)

200m 30, 33, 32, 32
1000m 3:09, 3:10, 3:10,
300m 53, 51, 51

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